stress

I specialize in anxiety, OCD, worry, depression, stress, trauma, insomnia, perfectionism, body image concerns, panic attacks.

Cognitive-behavioural therapy (CBT) is a psychological treatment that has been scientifically proven to be effective for a wide variety of mental health difficulties. The goal of CBT is to identify and modify unhelpful thoughts and behaviours that may be contributing to emotional difficulties and keeping you stuck. CBT is based on the premise that how we think (e.g., our beliefs and assumptions) impacts our feelings and behaviours.