We specialize in Addiction, Abuse, Anxiety, OCD behaviours, Body image issues, Maladaptive eating/Eating disorders, Problematic sexual behaviours, Depression, Marital discord, Family development, Parenting and child rearing, Family of origin issues, , from trauma, Life management issues, Emotional turmoil, Criminal rehabilitation, Suicidal ideation, Gender identity, LGBTQ challenges.
We offer a donation program wherein the client receives 10 consecutive sessions for a cost of their choosing (between $25 and $50). Generally these are offered in a weekly format. We offer this for those who find themselves with significant financial barriers but require assistance. The counsellors do this work for free and the funds are donated to a non-profit agency.
Sliding Scale: Despite charging $120 as our base fee, we will reduce the fee based on financial need. There is no time-limit as there is with the Donation Program.
I've worked with many university students struggling with anxiety, depression, suicidal ideation, self-harm, relationship struggles, trauma & PTSD, loss & grief, low self-esteem, perfectionism, general stress, being away from home, issues related to sexuality, sexual orientation, and/or gender identity .
Given my work at the university, I'm familiar with the many stressors students face these days. I'm also well versed with both on and off campus supports. I'm a strong advocate for students, i.e. helping them to access supports through Accessibility Services, Counselling & Health Services, etc.
Tiffany Lazic of The Hive and Grove specializes in anxiety, depression, grief, addiction/compulsive behaviour, family-of-origin issues.
Spiritual psychotherapy is not about a particular religious or spiritual approach. Spiritual psychotherapy is based on the understanding that, in spite of stresses that may cause us to react from a place of fear and Shadow, there is a resilient part of each person - the Spirit - that is constant, though it may feel unreachable at times. Spiritual psychotherapy utilizes varied approaches to reconnect to an experience of self that is engaged, empowered, and enthusiastic about life.
I specialize in anxiety, Obsessive Compulsive Disorder (OCD), depression, stress, perfectionism, body image, self-confidence, and relationship issues.
I am a registered social work counsellor certified in Cognitive Behavioral Therapy (CBT). My practice is enriched by both professional training, and personal experience. As a counsellor, I strive to provide a safe, inclusive environment for every person I see.
There is also a sliding scale that some students may be eligible for if $100 is not affordable.
I specialize in anxiety, stress, time management, self worth, empowerment, chronic illness, disability, sex, sexuality, relationships, grief/loss, boundaries, trauma, life transitions, multi-generational family issues, and more.
I work a lot with the LGBTQ2S community.
I also do individual, couple, and family therapy.
I am a fairly recent graduate and understand the pressures, expectations and social context of navigating life as a student in present day.
We are a team of 8 therapists (one recently hired) and two admin staff.
Issues we treat: Depression, anxiety, stress, PTSD, addiction, grief & loss, relationship issues, sexual dysfunction, low self-esteem, anger, LGBT issues, body image issues, eating disorders, gender dysphoria
Types of therapy offered: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally-Focused Couples Therapy, Narrative Therapy, Solution-Focused Therapy, Classical & Advanced Hypnosis
We pride ourselves on being down-to-earth and really good at what we do.
We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life. Our work with individuals can help to process and manage a multitude of challenges including traumas, anxiety, depression, relationship issues, painful past experiences, self exploration, grief, stress etc.
Offering confidential, private, personalized counselling services designed to help bring balance into people’s mental and emotional lives.
Are you experiencing anxiety, depression, panic, challenges concentrating, difficulty sleeping, relationship breakdowns, family pressures, loneliness, culture adjustment?
Are you concerned about an addiction, compulsive thoughts or thoughts of self-harm?
You don’t have to face the stress of university life alone, there is help available.
Counselling is available in-person, by phone, text or SKYPE
I specialize in anxiety, OCD, worry, depression, stress, trauma, insomnia, perfectionism, body image concerns, panic attacks.
Cognitive-behavioural therapy (CBT) is a psychological treatment that has been scientifically proven to be effective for a wide variety of mental health difficulties. The goal of CBT is to identify and modify unhelpful thoughts and behaviours that may be contributing to emotional difficulties and keeping you stuck. CBT is based on the premise that how we think (e.g., our beliefs and assumptions) impacts our feelings and behaviours.
I focus on helping motivated students and professionals manage burnout, anxiety, and depression. I employ techniques from a number of different therapeutic modalities including Cognitive Behavioural Therapy, Relational Life Therapy, and Narrative Therapy, as well as using more classic psychotherapeutic techniques.
After working with high-performing professionals for over 15 years in the IT industry, and as a former Software Development Program Manager, I have a deep understanding and appreciation for the challenges that many STEM students are faced with. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice. Life can be very demanding and, in my experience, having additional support can really make a difference. If you are thinking of reaching out, please do. I would be happy to meet with you and discuss how I may be able to help.