This list is made available by the Engineering Society and represents only a list of mental health resources available in the Kitchener-Waterloo Area. This list is not comprehensive and does not indicate an endorsement by the Engineering Society. You should always do your own research before using any mental health resource. By accessing any of the resources on this list, you understand that the Engineering Society is not liable for my actions or the actions of representatives of services on this list.
We are a team of 8 therapists (one recently hired) and two admin staff.
Issues we treat: Depression, anxiety, stress, PTSD, addiction, grief & loss, relationship issues, sexual dysfunction, low self-esteem, anger, LGBT issues, body image issues, eating disorders, gender dysphoria
Types of therapy offered: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally-Focused Couples Therapy, Narrative Therapy, Solution-Focused Therapy, Classical & Advanced Hypnosis
We pride ourselves on being down-to-earth and really good at what we do.
We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life. Our work with individuals can help to process and manage a multitude of challenges including traumas, anxiety, depression, relationship issues, painful past experiences, self exploration, grief, stress etc.
Offering confidential, private, personalized counselling services designed to help bring balance into people’s mental and emotional lives.
Are you experiencing anxiety, depression, panic, challenges concentrating, difficulty sleeping, relationship breakdowns, family pressures, loneliness, culture adjustment?
Are you concerned about an addiction, compulsive thoughts or thoughts of self-harm?
You don’t have to face the stress of university life alone, there is help available.
Counselling is available in-person, by phone, text or SKYPE
I specialize in anxiety, OCD, worry, depression, stress, trauma, insomnia, perfectionism, body image concerns, panic attacks.
Cognitive-behavioural therapy (CBT) is a psychological treatment that has been scientifically proven to be effective for a wide variety of mental health difficulties. The goal of CBT is to identify and modify unhelpful thoughts and behaviours that may be contributing to emotional difficulties and keeping you stuck. CBT is based on the premise that how we think (e.g., our beliefs and assumptions) impacts our feelings and behaviours.
No referral is needed. Simply call or email the clinic to chat with our office administrator, Heather, who can match interested students to a psychologist and book the first session. Once someone has had their initial session, they can book and manage the rest of their appointments online.
-Psychological assessments (diagnostic assessments); $900-$1200
-Psychoeducational assessments; $2600
-Neuropsychological assessments; $3000-$4000