This list is made available by the Engineering Society and represents only a list of mental health resources available in the Kitchener-Waterloo Area. This list is not comprehensive and does not indicate an endorsement by the Engineering Society. You should always do your own research before using any mental health resource. By accessing any of the resources on this list, you understand that the Engineering Society is not liable for my actions or the actions of representatives of services on this list.

Transformation Counselling
Resource Type
Description

We are a team of 8 therapists (one recently hired) and two admin staff.

Issues we treat: Depression, anxiety, stress, PTSD, addiction, grief & loss, relationship issues, sexual dysfunction, low self-esteem, anger, LGBT issues, body image issues, eating disorders, gender dysphoria

Types of therapy offered: Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally-Focused Couples Therapy, Narrative Therapy, Solution-Focused Therapy, Classical & Advanced Hypnosis

We pride ourselves on being down-to-earth and really good at what we do.

Phone Number
519-954-4900
Address
22 King St S, Waterloo, ON N2J 1N8
Cost per Session
$125-150
Business Name
Resource Type
Description

We strongly believe seeking help speaks to your resilience, resourcefulness and desire to live your best life. Our work with individuals can help to process and manage a multitude of challenges including traumas, anxiety, depression, relationship issues, painful past experiences, self exploration, grief, stress etc.

Phone Number
(226) 752-8857
Address
28 Erb St. East Waterloo Ontario N2J 1L6
Cost per Session
$140
Vive La Vita Therapies
Resource Type
Description

Offering confidential, private, personalized counselling services designed to help bring balance into people’s mental and emotional lives.

Are you experiencing anxiety, depression, panic, challenges concentrating, difficulty sleeping, relationship breakdowns, family pressures, loneliness, culture adjustment?
Are you concerned about an addiction, compulsive thoughts or thoughts of self-harm?

You don’t have to face the stress of university life alone, there is help available.

Counselling is available in-person, by phone, text or SKYPE

Phone Number
226-600-1714
Specializations
Address
421 unit 12 Greenbrook Drive, Kitchener
Cost per Session
$120-135
Business Name
Resource Type
Description

I specialize in anxiety, OCD, worry, depression, stress, trauma, insomnia, perfectionism, body image concerns, panic attacks.

Cognitive-behavioural therapy (CBT) is a psychological treatment that has been scientifically proven to be effective for a wide variety of mental health difficulties. The goal of CBT is to identify and modify unhelpful thoughts and behaviours that may be contributing to emotional difficulties and keeping you stuck. CBT is based on the premise that how we think (e.g., our beliefs and assumptions) impacts our feelings and behaviours.

Phone Number
(226-686-0848)
Specializations
Address
570 University Avenue East, Suite 903, Waterloo, ON, N2K 4P2
Cost per Session
$190
Resource Type
Description

No referral is needed. Simply call or email the clinic to chat with our office administrator, Heather, who can match interested students to a psychologist and book the first session. Once someone has had their initial session, they can book and manage the rest of their appointments online.
-Psychological assessments (diagnostic assessments); $900-$1200
-Psychoeducational assessments; $2600
-Neuropsychological assessments; $3000-$4000

Phone Number
226-476-0276
Address
22 King Street South, Unit 402 Waterloo, ON, N2J 1N8
Cost per Session
$190