Insights Counselling and Consulting specializes in providing treatment for individuals experiencing anxiety, mood disorders, escalated stress, or trauma. By harnessing new technological innovations, Insights is able to offer traditional counselling services in-person, or securely online through video or talk (phone) sessions.

Mental health conditions can take many forms, just as physical illnesses do. Mental health conditions are still misunderstood but they are treatable just like any other physical illness. Everyone deserves care, help, and support. Insights' approach is informed by the belief that all individuals deserve to exist in a state of being that truly resonates with their identity and values. The most important relationship in life is the one with yourself. At Insights, this relationship will be nurtured and given the upmost respect.

I have extensive experience working with sexual abuse survivors, all forms of abuse, dissociation, anxiety, depression and PTSD.  I started working in the field in 1987 and have been in private practice since 2002.  I have worked with children and adults with ADD and ADHD for many years and have recently worked with a number of adults with Asperger’s.